KU Gym - Test-Day 22.01.20 GYMNASTICS Max effort of… A1. 1RM wtd strict Ring Dip A2. strict Ring Dips A3. Bar-Dips A4. Box-Dips THRUSTER 15 min for 1RM SPEED 1K Row https://www.crossfitkulmbach.de/wod-news/ #
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RING DIP PROGRESSION 💪 A couple of weeks ago I posted a 'no rings, no problem' video demonstrating the helpful substitution feature the Sweat app holds,... | By Cass Olholm | Facebook
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